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Why Pilates? |
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Tel: Mob:
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CONTACT ME: AMANDA PLATT |
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01954 267178 07733 307475 Cambridge |
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Pilates is a safe and gentle exercise system that is suitable for those wanting to improve general fitness and body awareness, it also;
· Improves technique for Dancer and Sports persons. · Is safe for Pregnancy, pre and post natal. · Assists injury prevention. · Increases remedial and rehabilitation from injury. · Leads to improved mobility in the elderly.
Benefits of Pilates
· Improves posture, balance, coordination and flexibility. · Increased body awareness. · Alleviates back, joint and muscular problems. · Releases stress and increases feeling of well being. · Protects against illness and injury. · Achieves balance in the body as it is a mind body exercise system.
Pilates - the balanced exercise system |
