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Bespoke Pilates |
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Tel: Mob:
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CONTACT ME: AMANDA PLATT |
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01954 267178 07733 307475 Cambridge |
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Don’t fancy going to a class or not at a convenient time for you? Then why not have Pilates brought to you!
One to one tuition This is a great way to learn the Pilates method working at your own pace, with a personalised exercise programme tailored to your specific requirements, and because you work at your own pace so effectively, you progress quicker than in a group class. When confident in the method Clients are encouraged to practise Pilates between classes.
You will receive an initial postural assessment, go through the Pilates fundamentals and then start to learn the exercises. An exercise programme is tailored specifically for you, it is adapted as you progress in learning the method and increase your strength, mobility and confidence.
One to one is also particularly beneficial for injury prevention and for those returning to exercise recovering from illness and injury.
Small groups Small groups of friends or business associates for up to 4 clients, an ideal way to combine the benefits of 1 to 1 tuition with the economical advantage of a group class, great for friends to get together socially and tone up.
Corporate Is your workplace a well place? I come to you and offer Pilates before you work or during the lunch break, your employees benefit by improving their posture and clearing their minds leaving them refreshed to return to work. |
